via Daily Prompt: Hike When someone says:’ Go take a hike!’ Your response should always be ‘CHALLENGE ACCEPTED!’ and here at Modern Food Explorer, we are going to tell you what the best foods are to help you complete that unofficial, yet totally official challenge. first off are the energy boosting foods. Things that naturallyContinue reading “Take A Hike”
Tag Archives: quick recipe
Morning Oat muffin
Need a lasting energy boost? Look no further! This recipe includes ingredients best for getting your energy up, and stabilizing it throughout the day! Oats are a healthy carbohydrate, which provides the lasting energy. Eggs contain lots of protein, and provide B-Vitamins, which help boost the metabolism. Strawberries are a way to satisfy the morningContinue reading “Morning Oat muffin”
Hot Chocolate Coffee Slushie
Get your usual good morning caffeinated gogo juice, with a cooling chocolatey and healthy twist! Still dont believe its healthy? Here’s the nutrition breakdown. Cocoa powder contains certain helpful antioxidants. The unsweetened coffee, as well as the cocoa contains a little bit of natural caffeine to get your energy up. Maple syrup is an unprocessedContinue reading “Hot Chocolate Coffee Slushie”
Watermelon Spritzer
Watermelon is a very nutritious and low calorie fruit.Watermelon contains numerous nutrients that promote great health. Among them is lycopene, which is a nutrient thought to help cardiovascular health, and possibly protect against cancer. Watermelon is mostly water, which makes it a lower calorie food; only 40 calories per cup. Hibiscus tea also helps cardiovascularContinue reading “Watermelon Spritzer”
Peanutbutter Muffin with Energy Spread
ingredients: 12 tbs P2B .5 tbs pumpkin spice 1 Egg 3-4 tbs water 1 tbs. coconut oil 1 tsp matcha powder 1 tsp honey Directions: Place P2B, Pumpkin spice, egg, and water into mug Mix ingredients well. Microwave for 3 minutes. Take muffin out of cup. set aside. place coconut oil, matcha powder, and honey intoContinue reading “Peanutbutter Muffin with Energy Spread”
Sweet Greek Fruit Dip
Ingredients: .5 cup plain greek yogurt 1/4tsp cinnamon 1/8tsp ginger 1/4 tsp turmeric 2tbs honey Strawberries or other fruit for dipping directions: Place yogurt and spices into a bowl, mix well. drizzle honey into yogurt, mixing one tablespoon in at a time. Serve immediatly with strawberries, or chill in refrigerator. calories( dip only): ~185
Healthy Chocolate Chips
Ingredients 2 tbs coconut oil 1 tbs honey 4 tbs cacao powder 1tsp cinnamon 1 tsp pumpkin spice Directions Place all ingredients into a bowl. Mix until well blended. put mix into a pastry bag( if you dont have one of these, take a plastic sandwich bag and make a small cut to oneContinue reading “Healthy Chocolate Chips”
Spinach Potato Soup
Ingredients 18 white potatoes( peeled, diced, and boiled) 1 can spinach, 1 cup plain greek yogurt 2 c. whole milk 1.25 c. water 2 tsp turmeric 1.25 tbs black pepper 1.5 tbs red pepper flakes 5 tbs italian seasoning 1 yellow onion, diced 2 tbs. veggie broth powder Directions Puree potatoes and spinach. addContinue reading “Spinach Potato Soup”
Potato Carrot Soup
Ingredients 1 can diced potatos .5 c. canned carrots .5 c. whole milk 2.5 tsp black pepper 2.5 tsp red pepper flakes Directions Place all ingredients into food processor Blend until all ingredients are pureed. Empty contents into bowl, and microwave for 3 minutes, or until hot. Let cool, and enjoy
Chocolate P2B Icecream Sundae
Ingredients 2 c. frozen banana 4 tbs P2B 1.5 tbs Cacao powder .5c. frozen pineapple 4tbs. almond milk 1 pkt ProtLife chocolate protein powder 1tbs coconut oil .5tbs honey Directions Place banana, P2B, 1 tbs. cacao powder, frozen pineapple, and almond milk into blender. Puree ingredients until texture resembles that of ice cream. PlaceContinue reading “Chocolate P2B Icecream Sundae”
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