ingredients: 12 tbs P2B .5 tbs pumpkin spice 1 Egg 3-4 tbs water 1 tbs. coconut oil 1 tsp matcha powder 1 tsp honey Directions: Place P2B, Pumpkin spice, egg, and water into mug Mix ingredients well. Microwave for 3 minutes. Take muffin out of cup. set aside. place coconut oil, matcha powder, and honey intoContinue reading “Peanutbutter Muffin with Energy Spread”
Tag Archives: peanutbutter
Peanutbutter and Jelly Icecream
Ingredients: 1 c frozen banana 2 tbs almond butter 2 tbs almond milk .5 c. frozen sliced strawberries .25 c fresh sliced strawberries 1.5 tbs maple syrup Directions: Take frozen banana, frozen strawberries, and almond milk and add to food processor, blending until smooth. Add in remaining ingredients. Continue to process until all ingredients are mixedContinue reading “Peanutbutter and Jelly Icecream”
Chocolate Peanutbutter Protein Pancake
Ingredients: 1 scoop vanilla whey isolate Protein powder .5 scoop Muscle Tech chocolate whey protein 1 egg 1/4 c. almond milk .5 tsp turmeric 2tsp cinnamon 2 tbs. P2B Directions: Blend both protein powders, turmeric, cinnamon, and P2B together in mixing bowl. Add milk and egg, stirring until well mixed. Either add of the batterContinue reading “Chocolate Peanutbutter Protein Pancake”
Chocolate Peanutbutter Icing
Ingredients: 1tbs coconut oil 1.5tbs honey 2tbs P2B powder 1 tbs. cacao powder Directions: Stir honey and coconut oil together until coconut oil is no longer lumpy. add in P2B and cacao powder. Stir until well mixed. Chill in freezer for a few minutes to make the consistency more like fudge. Or serve immediately. calories:Continue reading “Chocolate Peanutbutter Icing”