Peanutbutter Muffin with Energy Spread

ingredients: 12 tbs P2B .5 tbs pumpkin spice 1 Egg 3-4 tbs water 1 tbs. coconut oil 1 tsp matcha powder 1 tsp honey Directions: Place P2B, Pumpkin spice, egg, and water into mug Mix ingredients well. Microwave for 3 minutes. Take muffin out of cup. set aside. place coconut oil, matcha powder, and honey into

Chocolate P2B Icecream Sundae

Ingredients 2 c. frozen banana   4 tbs P2B 1.5 tbs Cacao powder .5c. frozen pineapple 4tbs. almond milk 1 pkt ProtLife chocolate protein powder 1tbs coconut oil .5tbs honey Directions Place banana, P2B, 1 tbs. cacao powder, frozen pineapple, and almond milk into blender. Puree ingredients until texture resembles that of ice cream. Place