Peanutbutter Muffin with Energy Spread

ingredients: 12 tbs P2B .5 tbs pumpkin spice 1 Egg 3-4 tbs water 1 tbs. coconut oil 1 tsp matcha powder 1 tsp honey Directions: Place P2B, Pumpkin spice, egg, and water into mug Mix ingredients well. Microwave for 3 minutes. Take muffin out of cup. set aside. place coconut oil, matcha powder, and honey intoContinue reading “Peanutbutter Muffin with Energy Spread”

Chocolate P2B Icecream Sundae

Ingredients 2 c. frozen banana   4 tbs P2B 1.5 tbs Cacao powder .5c. frozen pineapple 4tbs. almond milk 1 pkt ProtLife chocolate protein powder 1tbs coconut oil .5tbs honey Directions Place banana, P2B, 1 tbs. cacao powder, frozen pineapple, and almond milk into blender. Puree ingredients until texture resembles that of ice cream. PlaceContinue reading “Chocolate P2B Icecream Sundae”

Microwave granola Bar

Ingredients 2/3 c. oats 2 tbs coconut oil 2 tbs honey 1 tsp cinnamon 2 tbs. P2B .25 c. sunflower seeds dash turmeric 1 tbs. cacao powder dash Pumpkin spice Directions Put oats, coconut oil, and honey into mixing bowl. Stir until they resemble a dough of sorts. add in remaining ingredients. If the mixContinue reading “Microwave granola Bar”

Chocolate Peanutbutter Protein Pancake

Ingredients: 1 scoop vanilla whey isolate Protein powder .5 scoop Muscle Tech chocolate whey protein 1 egg 1/4 c. almond milk .5 tsp turmeric 2tsp cinnamon 2 tbs. P2B Directions: Blend both protein powders, turmeric, cinnamon, and P2B together in mixing  bowl. Add milk and egg, stirring until well mixed. Either add of the batterContinue reading “Chocolate Peanutbutter Protein Pancake”

Chocolate Peanutbutter Icing

Ingredients: 1tbs coconut oil 1.5tbs honey 2tbs P2B powder 1 tbs. cacao powder Directions: Stir honey and coconut oil together until coconut oil is no longer lumpy. add in P2B and cacao powder. Stir until well mixed. Chill in freezer for a few minutes to make the consistency more like fudge. Or serve immediately. calories:Continue reading “Chocolate Peanutbutter Icing”