Greek Yogurt Sundae

Ingredients .5 cup plain Greek Yogurt 6 apple slices 3/4 c. granola 3tbs maple syrup Directions 1. microwave Apple slices for 30 seconds or until tender 2. place Granola into bowl 3. place slices evenly on top of Granola 4. place plain yogurt onto slices. 5. drizzle the maple syrup on top and serve immediatly

Sugar Alternatives

As you know, many foods contain highly processed sugars. These sugars are as addictive as cocaine. Some people try to lose weight by elminating it from their diets, only to be met with major fallout, and weight gain. Bad news to some and good news to others is: The body NEEDS sugar. It is aContinue reading “Sugar Alternatives”