Fonuts

The hardest part  about following a healthier life style is giving up some of your favorite foods. What if you didnt have to? Thats where Fonuts comes in. The store was a vision  of Nancy Truman and husband Thom Furtado. Digging from their passion of health and tasty treats, as well as Nancy’s own gluten

Survive College Food

College can be rough.What’s worse, the freshman 15. The seemingly unavoidable weight gain from starting college. I say fight it! Use these fun food articles as weapons against unhealthy habits. You can do this!     photo by: MarkusHagenlocherCollege Hacks: A Students Best Friend

Rx Bar: Why the Hype is Accurate

Health and simplicity are on an uptrend when talking about pre-made foods. Often many people have no time to make those delectable recipes that they pinned. The next idea is to look at the grocery store, where there is a confusing surplus of ‘health’ products. Before one gets too overwhelmed, they should check out Rx

Quest Protein Cookie

There are so many options for protein filled meal replacements. With an overwhelming amount of options it can be hard to figure out what option is the best for you. For those with a gluten sensitivity, or simply omit gluten from their diets for health purposes, it may be even more challenging to find a

Black Bean Chips

Looking for a better chip? Look no further! These black bean chips are incredibly delicious.  They area great source of fiber, non- gmo, and contain no artificial preservatives, flavors or colors. All the ingredients are ones you can pronounce, which is a very good sign. Those ingredients are: Dried black beans, rice flour, expeller pressed

Made in Nature Figgy Pops

Figgy Pops ae for any health nut with a sweet tooth. Read the article to learn more!

Dandies Marshmallows

Eating healthy doesn’t mean having to give up all of your favorite foods. Marshmallows? There’s an option! Dandies marshmallows are Gmo free, contain no high fructose corn syrup, and are 100%vegan. They can be found at wegmans in the nature market. Want smores? Then pick up the vanilla dandies, dark chocolate and a more a

Vegan Chocolate Milk

Chocolate milk is probably one of the biggest childhood classics.  Also, not exactly the healthiest. This classic beverage would often contain loads of processed sugars, and no real nutrients.  Sure, the milk would supply some protein, but there are arguments against the use of dairy. This being said, I came up with a  recipe for

Holiday Healthified: Oatmeal Raisin Cookie

Get into the holiday spirit, and keep your body healthy! Great cookie recipe for Christmas, or anytime!

Spinach Stir Fry

Recipe Submitted by: Arielle Bennet This recipe is chocked full of flavor and nutrition! Also allows for one to get adventurous and add their own personal twist! Ingredients: 1 c.baby bell mushrooms wild mushroom and sage olive oil bundle of spinach(roughly 4 cups if using bagged spinach) 1/2 orange pepper, julliened 1/2 yellow pepper, julliened