Piña Colada Icecream

Ingredients 2 c. frozen banana 1 c. frozen pineapple 4 tbs. coconut cream, unsweetened .5 tbs. molasses, unsulfured 4 tbs. ground or finely shredded, unsweetened coconut 4 tbs. coconut milk Directions place banana, pineapple, molasses, coconut cream, and coconut milk into food processor. Blend until smooth. Add in coconut shreds. Blend until well incorporated. Place

Lemon Vanilla Protein Cake

Ingredients 1 egg 2 scoops vanilla whey isolate protein powder 1 tbs lemon juice 1 tbs honey   Directions Put all ingredients into large mug. Mix all ingredients well Place into microwave for 3 minutes Let cool for 2 minutes. Enjoy Calories: 240

Quick Freezer Chocolate

Ingredients: 1 tbs coconut oil 1 tbs cacao powder .5 tsp cinnamon .5 tsp turmeric .5 tbs honey Directions: Mix all ingredients together in small dish. Blend until consistency is that of frosting. spread in an even layer about .25″ thick Let freeze for about 8 minutes or until solid. Enjoy the chocolate! calories: ~190

Banana Icecream With Coconut Crunch Coat

Ingredients: Ice cream: 1 c. frozen banana slices 3 tbs almond milk 2 scoops Chocolate Whey isolate protein powder Crunch Coat: 2 tbs. coconut oil( melted) .25 c. shredded unsweetened coconut 1 tbs cacao powder 2 tsp honey Directions: Put banana slices, almond milk, and protein powder into food processor. Process ingredients until well blended.

Black Bean Burger

Ingredients: -1 can black Beans( or about 1.5 cups) -2 eggs -9 tbs. Live G Free flour -1 tbs. minced garlic -.5tbs. black pepper -.5tbs. paprika -.5 tbs. crushed red pepper flakes -1tsp. turmeric   Instructions: Put Black beans and eggs into blender. Blend until ingredients resemble a liquid. Pour black bean blend into a