Nadamoo: The Icecream You’ve Been Waiting For

With a world full of unhealthy foods, the option seems to be ‘quit whole turkey and your healthy ‘. But you don’t have to! Well yes, those unhealthy things are OK in moderation, what I’m here to tell you is that there are healthy alternatives that taste just as good! For the case of Nadamoo,Continue reading “Nadamoo: The Icecream You’ve Been Waiting For”

Young Living: More than Just Oils

When people think Essential oils, they think of diffusers, lemon scents, homemade lotions. Which, to be fair, is the majority of essential oil companies. Young Living Essential Oils started out in 1993 will a small ogranic farming operation by Gary and Mary Young. Business was starting to rise, so in 1994 they established the business.Continue reading “Young Living: More than Just Oils”

Take A Hike

via Daily Prompt: Hike When someone says:’ Go take a hike!’ Your response should always be ‘CHALLENGE ACCEPTED!’ and here at Modern Food Explorer, we are going to tell you what the best foods are to help you complete that unofficial, yet totally official challenge. first off are the energy boosting foods. Things that naturallyContinue reading “Take A Hike”

College Hacks for Health: the Cafeteria

I’m willing to bet that most of y’all college kids don’t have the money eating out for every meal. That leaves you with one choice: THE DINING HALL ‘E gads! ack, no!!!’ I can here y’all saying in your Calvin and Hobbes voices.(if you have never heard of calvin and Hobbes, I suggest you GoogleContinue reading “College Hacks for Health: the Cafeteria”

Morning Oat muffin

Need a lasting energy boost? Look no further! This recipe includes ingredients best for getting your energy up, and stabilizing it throughout the day! Oats are a healthy carbohydrate, which provides the lasting energy. Eggs contain lots of protein, and provide B-Vitamins, which help boost the metabolism. Strawberries are a way to satisfy the morningContinue reading “Morning Oat muffin”

Find the Perfect Protein Match

  When it comes to losing  fat and getting lean, the one product that comes to mind is protein powder. There are thousands of different brands offering different flavors, protein contents. It can be a little overwhelming for many. Have no fear! after doing some personal taste testing, I have provided the best options basedContinue reading “Find the Perfect Protein Match”

Peanutbutter Muffin with Energy Spread

ingredients: 12 tbs P2B .5 tbs pumpkin spice 1 Egg 3-4 tbs water 1 tbs. coconut oil 1 tsp matcha powder 1 tsp honey Directions: Place P2B, Pumpkin spice, egg, and water into mug Mix ingredients well. Microwave for 3 minutes. Take muffin out of cup. set aside. place coconut oil, matcha powder, and honey intoContinue reading “Peanutbutter Muffin with Energy Spread”

Potato Carrot Soup

Ingredients 1 can diced potatos .5 c. canned carrots .5 c. whole milk 2.5 tsp black pepper 2.5 tsp red pepper flakes Directions Place all ingredients into food processor Blend until all ingredients are pureed. Empty contents into bowl, and microwave for 3 minutes, or until hot. Let cool, and enjoy  

Chocolate P2B Icecream Sundae

Ingredients 2 c. frozen banana   4 tbs P2B 1.5 tbs Cacao powder .5c. frozen pineapple 4tbs. almond milk 1 pkt ProtLife chocolate protein powder 1tbs coconut oil .5tbs honey Directions Place banana, P2B, 1 tbs. cacao powder, frozen pineapple, and almond milk into blender. Puree ingredients until texture resembles that of ice cream. PlaceContinue reading “Chocolate P2B Icecream Sundae”

Microwave granola Bar

Ingredients 2/3 c. oats 2 tbs coconut oil 2 tbs honey 1 tsp cinnamon 2 tbs. P2B .25 c. sunflower seeds dash turmeric 1 tbs. cacao powder dash Pumpkin spice Directions Put oats, coconut oil, and honey into mixing bowl. Stir until they resemble a dough of sorts. add in remaining ingredients. If the mixContinue reading “Microwave granola Bar”