Morning Oat muffin

Need a lasting energy boost? Look no further! This recipe includes ingredients best for getting your energy up, and stabilizing it throughout the day! Oats are a healthy carbohydrate, which provides the lasting energy. Eggs contain lots of protein, and provide B-Vitamins, which help boost the metabolism. Strawberries are a way to satisfy the morning

Peanutbutter Muffin with Energy Spread

ingredients: 12 tbs P2B .5 tbs pumpkin spice 1 Egg 3-4 tbs water 1 tbs. coconut oil 1 tsp matcha powder 1 tsp honey Directions: Place P2B, Pumpkin spice, egg, and water into mug Mix ingredients well. Microwave for 3 minutes. Take muffin out of cup. set aside. place coconut oil, matcha powder, and honey into

Microwave granola Bar

Ingredients 2/3 c. oats 2 tbs coconut oil 2 tbs honey 1 tsp cinnamon 2 tbs. P2B .25 c. sunflower seeds dash turmeric 1 tbs. cacao powder dash Pumpkin spice Directions Put oats, coconut oil, and honey into mixing bowl. Stir until they resemble a dough of sorts. add in remaining ingredients. If the mix

Icecream Alternatives

Homemade banana ice cream is a great alternative to the famous frozen treat. Its full of nutritional benefits, and actually helps people to lose weight. But it also takes a lot of time. So what is one to do when they cant freeze the bananas? Maybe they are out traveling, or don’t have a food

Healthy Hot Chocolate

Ingredients 1 c. almond milk 1 tbs. honey 1.3 tbs. cacao powder 1 tsp cinnamon dash of turmeric Directions Heat almond milk in microwave for 2 minutes. Add honey, cacao powder, turmeric, and cinnamon, stirring until ingredients are well incorporated. Let cool and add to ice, or enjoy immediately calories: 120  

Sugar Alternatives

As you know, many foods contain highly processed sugars. These sugars are as addictive as cocaine. Some people try to lose weight by elminating it from their diets, only to be met with major fallout, and weight gain. Bad news to some and good news to others is: The body NEEDS sugar. It is a

Orange Dreamsicle Protein Icecream

Ingredients 1 c. Frozen Chopped banana 1 orange 1 scoop vanilla whey isolate protein .25 c. whole milk 1 vanilla bean, scraped Directions Peel orange and pull apart sections add orange, banana, and milk to food processor, blend well Add in protein powder and vanilla bean Process until all ingredients are mixed. Place contents into

Lemon Vanilla Protein Cake

Ingredients 1 egg 2 scoops vanilla whey isolate protein powder 1 tbs lemon juice 1 tbs honey   Directions Put all ingredients into large mug. Mix all ingredients well Place into microwave for 3 minutes Let cool for 2 minutes. Enjoy Calories: 240

Banana Icecream With Coconut Crunch Coat

Ingredients: Ice cream: 1 c. frozen banana slices 3 tbs almond milk 2 scoops Chocolate Whey isolate protein powder Crunch Coat: 2 tbs. coconut oil( melted) .25 c. shredded unsweetened coconut 1 tbs cacao powder 2 tsp honey Directions: Put banana slices, almond milk, and protein powder into food processor. Process ingredients until well blended.

Black Bean Burger

Ingredients: -1 can black Beans( or about 1.5 cups) -2 eggs -9 tbs. Live G Free flour -1 tbs. minced garlic -.5tbs. black pepper -.5tbs. paprika -.5 tbs. crushed red pepper flakes -1tsp. turmeric   Instructions: Put Black beans and eggs into blender. Blend until ingredients resemble a liquid. Pour black bean blend into a