Hot Chocolate Coffee Slushie

Get your usual good morning caffeinated gogo juice, with a cooling chocolatey and healthy twist! Still dont believe its healthy? Here’s the nutrition breakdown. Cocoa powder contains certain helpful antioxidants. The unsweetened coffee, as well as the cocoa  contains a little bit of natural caffeine to get your energy up. Maple syrup is an unprocessedContinue reading “Hot Chocolate Coffee Slushie”

Watermelon Spritzer

Watermelon is a very nutritious and low calorie fruit.Watermelon contains numerous nutrients that promote great health. Among them is lycopene, which is a nutrient thought to help cardiovascular health, and possibly protect against cancer. Watermelon is mostly water, which makes it a lower calorie food; only 40 calories per cup. Hibiscus tea also helps cardiovascularContinue reading “Watermelon Spritzer”

Sweet Greek Fruit Dip

Ingredients: .5 cup plain greek  yogurt 1/4tsp cinnamon 1/8tsp ginger 1/4 tsp turmeric 2tbs honey Strawberries or other fruit for dipping directions: Place yogurt and spices into a bowl, mix well. drizzle honey into yogurt, mixing one tablespoon in at a time. Serve immediatly with strawberries, or chill in refrigerator. calories( dip only): ~185