Banana Icecream Video

Dont feel like reading a whole novel of a recipe? Would you rather watch a quick video on how to make a healthy dessert? Look no further! Click the link to watch a  video on how to make a basic protein banana icecream! Banana Protein Icecream

Microwave granola Bar

Ingredients 2/3 c. oats 2 tbs coconut oil 2 tbs honey 1 tsp cinnamon 2 tbs. P2B .25 c. sunflower seeds dash turmeric 1 tbs. cacao powder dash Pumpkin spice Directions Put oats, coconut oil, and honey into mixing bowl. Stir until they resemble a dough of sorts. add in remaining ingredients. If the mixContinue reading “Microwave granola Bar”

Icecream Alternatives

Homemade banana ice cream is a great alternative to the famous frozen treat. Its full of nutritional benefits, and actually helps people to lose weight. But it also takes a lot of time. So what is one to do when they cant freeze the bananas? Maybe they are out traveling, or don’t have a foodContinue reading “Icecream Alternatives”

Healthy Hot Chocolate

Ingredients 1 c. almond milk 1 tbs. honey 1.3 tbs. cacao powder 1 tsp cinnamon dash of turmeric Directions Heat almond milk in microwave for 2 minutes. Add honey, cacao powder, turmeric, and cinnamon, stirring until ingredients are well incorporated. Let cool and add to ice, or enjoy immediately calories: 120  

Quick Freezer Chocolate

Ingredients: 1 tbs coconut oil 1 tbs cacao powder .5 tsp cinnamon .5 tsp turmeric .5 tbs honey Directions: Mix all ingredients together in small dish. Blend until consistency is that of frosting. spread in an even layer about .25″ thick Let freeze for about 8 minutes or until solid. Enjoy the chocolate! calories: ~190

Banana Icecream With Coconut Crunch Coat

Ingredients: Ice cream: 1 c. frozen banana slices 3 tbs almond milk 2 scoops Chocolate Whey isolate protein powder Crunch Coat: 2 tbs. coconut oil( melted) .25 c. shredded unsweetened coconut 1 tbs cacao powder 2 tsp honey Directions: Put banana slices, almond milk, and protein powder into food processor. Process ingredients until well blended.Continue reading “Banana Icecream With Coconut Crunch Coat”

Chocolate Peanutbutter Protein Pancake

Ingredients: 1 scoop vanilla whey isolate Protein powder .5 scoop Muscle Tech chocolate whey protein 1 egg 1/4 c. almond milk .5 tsp turmeric 2tsp cinnamon 2 tbs. P2B Directions: Blend both protein powders, turmeric, cinnamon, and P2B together in mixing  bowl. Add milk and egg, stirring until well mixed. Either add of the batterContinue reading “Chocolate Peanutbutter Protein Pancake”

Chocolate Peanutbutter Icing

Ingredients: 1tbs coconut oil 1.5tbs honey 2tbs P2B powder 1 tbs. cacao powder Directions: Stir honey and coconut oil together until coconut oil is no longer lumpy. add in P2B and cacao powder. Stir until well mixed. Chill in freezer for a few minutes to make the consistency more like fudge. Or serve immediately. calories:Continue reading “Chocolate Peanutbutter Icing”