There are so many options for protein filled meal replacements. With an overwhelming amount of options it can be hard to figure out what option is the best for you. For those with a gluten sensitivity, or simply omit gluten from their diets for health purposes, it may be even more challenging to find aContinue reading “Quest Protein Cookie”
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Explorer Picks: Blueberry Muffin Quest Bar
New Explorer pick! Best tasting gluten free protein bar
Vegan Chocolate Milk
Chocolate milk is probably one of the biggest childhood classics. Also, not exactly the healthiest. This classic beverage would often contain loads of processed sugars, and no real nutrients. Sure, the milk would supply some protein, but there are arguments against the use of dairy. This being said, I came up with a recipe forContinue reading “Vegan Chocolate Milk”
College Hacks for Health: Dunkin Donuts
Dont be left behind. Be the lead of the wild college pack at dunkin Donuts with this menu hack.
College Hacks for Health: the Cafeteria
I’m willing to bet that most of y’all college kids don’t have the money eating out for every meal. That leaves you with one choice: THE DINING HALL ‘E gads! ack, no!!!’ I can here y’all saying in your Calvin and Hobbes voices.(if you have never heard of calvin and Hobbes, I suggest you GoogleContinue reading “College Hacks for Health: the Cafeteria”
College Hacks for Health: McDonalds
Scrambling to satisfy your nutritional needs, as well as get out with friends and not spend a ton of money? Read the first in a series of restaurant healthy hacks to make the process of finding healthy options easier!
College Hacks for Health: Ditch the Ramen Noodles
Ditch the nasty health bomb noodles and switch it out for more convenient and healthy midnight snacks!