Piña Colada Icecream


2 c. frozen banana

1 c. frozen pineapple

4 tbs. coconut cream, unsweetened

.5 tbs. molasses, unsulfured

4 tbs. ground or finely shredded, unsweetened coconut

4 tbs. coconut milk


  1. place banana, pineapple, molasses, coconut cream, and coconut milk into food processor. Blend until smooth.
  2. Add in coconut shreds. Blend until well incorporated.
  3. Place contents into tupper-ware container. Freeze until contents are set.
  4. Take contents out and enjoy

calories: ~680

Lemon Vanilla Protein Cake


1 egg

2 scoops vanilla whey isolate protein powder

1 tbs lemon juice

1 tbs honey



  1. Put all ingredients into large mug.
  2. Mix all ingredients well
  3. Place into microwave for 3 minutes
  4. Let cool for 2 minutes. Enjoy

Calories: 240

Quick Freezer Chocolate

photographer: Jakob Richter


1 tbs coconut oil

1 tbs cacao powder

.5 tsp cinnamon

.5 tsp turmeric

.5 tbs honey


  1. Mix all ingredients together in small dish. Blend until consistency is that of frosting.
  2. spread in an even layer about .25″ thick
  3. Let freeze for about 8 minutes or until solid.
  4. Enjoy the chocolate!

calories: ~190

Banana Icecream With Coconut Crunch Coat


Ice cream:

1 c. frozen banana slices

3 tbs almond milk

2 scoops Chocolate Whey isolate protein powder

Crunch Coat:

2 tbs. coconut oil( melted)

.25 c. shredded unsweetened coconut

1 tbs cacao powder

2 tsp honey


  1. Put banana slices, almond milk, and protein powder into food processor.
  2. Process ingredients until well blended.
  3. Put contents into bowl, set in freezer.
  4. Take out another small bowl.
  5. Mix coconut oil and honey together.
  6. add in shredded unsweetened coconut and cacao powder.
  7. If the coconut oil is still warm, let it cool down enough so that it wont melt ice cream on contact, but is still in liquid form.
  8. Take ice cream out of freezer and pour crunch coat evenly on top.
  9. Put ice cream back into freezer for 6-10 min.
  10. Take ice cream out and enjoy

calories: ~606





Peanutbutter and Jelly Icecream


1 c frozen banana

2 tbs almond butter

2 tbs almond milk

.5 c. frozen sliced strawberries

.25 c fresh sliced strawberries

1.5 tbs maple syrup


  1. Take frozen banana, frozen strawberries, and almond milk and add to food processor, blending until smooth.
  2. Add in remaining ingredients. Continue to process until all ingredients are mixed well.
  3. Either enjoy immediately or freeze to eat later

Calories: ~450

Chocolate Peanutbutter Protein Pancake


1 scoop vanilla whey isolate Protein powder

.5 scoop Muscle Tech chocolate whey protein

1 egg

1/4 c. almond milk

.5 tsp turmeric

2tsp cinnamon

2 tbs. P2B


  1. Blend both protein powders, turmeric, cinnamon, and P2B together in mixing  bowl.
  2. Add milk and egg, stirring until well mixed.
  3. Either add of the batter into pan for one pancake, or add a little bit to make a stack of small pancakes
  4. Once pancake starts to form bubbles(after about 2 minutes), take a spatula and flip to other side.
  5. Leave in Pan for another two minutes.
  6. Let cool then top with favorite healthy treats

*Some cool ways to dress the pancake that are healthier than fake syrup and whip cream are:


Chocolate Peanutbutter Icing


1tbs coconut oil

1.5tbs honey

2tbs P2B powder

1 tbs. cacao powder


  1. Stir honey and coconut oil together until coconut oil is no longer lumpy.
  2. add in P2B and cacao powder. Stir until well mixed.
  3. Chill in freezer for a few minutes to make the consistency more like fudge. Or serve immediately.

calories: ~260

  • Try this recipe on the Protein Powder pancake recipe!

Black Bean Burger


-1 can black Beans( or about 1.5 cups)

-2 eggs

-9 tbs. Live G Free flour

-1 tbs. minced garlic

-.5tbs. black pepper

-.5tbs. paprika

-.5 tbs. crushed red pepper flakes

-1tsp. turmeric



  1. Put Black beans and eggs into blender. Blend until ingredients resemble a liquid.
  2. Pour black bean blend into a mixing bowl. Add remaining ingredients.
  3. Divide mix into 7 portions.
  4. Take one portion, and place into skillet. Press down gently so it resembles a flat patty.
  5. Cook about 2 minutes per side, or until mix is no longer doey.
  6. Cook remaining patties.

calories per patty: about 11o

**Bonus Recipe**

Black Bean Creamy burger.


Udi’s Gluten free roll

black bean burger

goveggie creamcheese




  1. Lightly toast roll in a pan.
  2. Place one tablespoon of creamcheese on each half of roll
  3. Heat up black bean burger
  4. Place black bean burger onto roll and enjoy

calories: about 520


*calorie counts are estimated, and not exact*

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