Everything Great Granola

This recipe brings together a bunch of health boosting fat burning ingredients that are also among the most delectable of ingredients. Its takes less than ten minutes to throw together and makes for a treat any time of day! Ingredients One bag of fruit and nut trailmix( with dark chocolate pieces) 1/4 cup coconut oil

Peanutbutter Muffin with Energy Spread

ingredients: 12 tbs P2B .5 tbs pumpkin spice 1 Egg 3-4 tbs water 1 tbs. coconut oil 1 tsp matcha powder 1 tsp honey Directions: Place P2B, Pumpkin spice, egg, and water into mug Mix ingredients well. Microwave for 3 minutes. Take muffin out of cup. set aside. place coconut oil, matcha powder, and honey into

Chocolate Peanutbutter Icing

Ingredients: 1tbs coconut oil 1.5tbs honey 2tbs P2B powder 1 tbs. cacao powder Directions: Stir honey and coconut oil together until coconut oil is no longer lumpy. add in P2B and cacao powder. Stir until well mixed. Chill in freezer for a few minutes to make the consistency more like fudge. Or serve immediately. calories:

Black Bean Burger

Ingredients: -1 can black Beans( or about 1.5 cups) -2 eggs -9 tbs. Live G Free flour -1 tbs. minced garlic -.5tbs. black pepper -.5tbs. paprika -.5 tbs. crushed red pepper flakes -1tsp. turmeric   Instructions: Put Black beans and eggs into blender. Blend until ingredients resemble a liquid. Pour black bean blend into a