Rx Bar: Why the Hype is Accurate

Health and simplicity are on an uptrend when talking about pre-made foods. Often many people have no time to make those delectable recipes that they pinned. The next idea is to look at the grocery store, where there is a confusing surplus of ‘health’ products. Before one gets too overwhelmed, they should check out Rx

Black Bean Chips

Looking for a better chip? Look no further! These black bean chips are incredibly delicious.  They area great source of fiber, non- gmo, and contain no artificial preservatives, flavors or colors. All the ingredients are ones you can pronounce, which is a very good sign. Those ingredients are: Dried black beans, rice flour, expeller pressed

Made in Nature Figgy Pops

Figgy Pops ae for any health nut with a sweet tooth. Read the article to learn more!

Dandies Marshmallows

Eating healthy doesn’t mean having to give up all of your favorite foods. Marshmallows? There’s an option! Dandies marshmallows are Gmo free, contain no high fructose corn syrup, and are 100%vegan. They can be found at wegmans in the nature market. Want smores? Then pick up the vanilla dandies, dark chocolate and a more a

Holiday Healthified: Oatmeal Raisin Cookie

Get into the holiday spirit, and keep your body healthy! Great cookie recipe for Christmas, or anytime!

Peanut Butter Truffles

ingredients: 3 tbs peanut butter 1 tbs maple syrup 1.5 tbs egg whites 1.5 tbs coconut oil 3 tbs cocoa powder 2tsp maple syrup 1 tsp vanilla extract   Directions Mix the first three ingredients together into a tea cup or mug. microwave for 1 minute. cool in freezer pull apart cake and squish into

Chocolate lovers granola

Ingredients: 1c crushed walnuts 4c. oats 3tbs butter (or coconut oil) 1/2c raisins 1/4c cacao powder 1/4c maple syrup 1tsp vanilla extract 1tsp almond extract Directions: 1. Preheat oven to 250 2. place walnuts, cocoa powder, and oats into bowl, set aside. 3. melt butter in microwave 4. Mix maple syrup and butter in with

Make it In a Microwave: Apple Sauce

Fine tune your microwave chefor skills with this hacked fall favorite recipe

College Hacks for Health: McDonalds

Scrambling to satisfy your nutritional needs, as well as get out with friends and not spend a ton of money? Read the first in a series of restaurant healthy hacks to make the process of finding healthy options easier!

Sweet Greek Fruit Dip

Ingredients: .5 cup plain greek  yogurt 1/4tsp cinnamon 1/8tsp ginger 1/4 tsp turmeric 2tbs honey Strawberries or other fruit for dipping directions: Place yogurt and spices into a bowl, mix well. drizzle honey into yogurt, mixing one tablespoon in at a time. Serve immediatly with strawberries, or chill in refrigerator. calories( dip only): ~185