Ingredients 2 c. frozen banana 1 c. frozen pineapple 4 tbs. coconut cream, unsweetened .5 tbs. molasses, unsulfured 4 tbs. ground or finely shredded, unsweetened coconut 4 tbs. coconut milk Directions place banana, pineapple, molasses, coconut cream, and coconut milk into food processor. Blend until smooth. Add in coconut shreds. Blend until well incorporated. PlaceContinue reading “Piña Colada Icecream”
Author Archives: Modern Food Explorer
Lemon Vanilla Protein Cake
Ingredients 1 egg 2 scoops vanilla whey isolate protein powder 1 tbs lemon juice 1 tbs honey Directions Put all ingredients into large mug. Mix all ingredients well Place into microwave for 3 minutes Let cool for 2 minutes. Enjoy Calories: 240
Quick Freezer Chocolate
Ingredients: 1 tbs coconut oil 1 tbs cacao powder .5 tsp cinnamon .5 tsp turmeric .5 tbs honey Directions: Mix all ingredients together in small dish. Blend until consistency is that of frosting. spread in an even layer about .25″ thick Let freeze for about 8 minutes or until solid. Enjoy the chocolate! calories: ~190
Banana Icecream With Coconut Crunch Coat
Ingredients: Ice cream: 1 c. frozen banana slices 3 tbs almond milk 2 scoops Chocolate Whey isolate protein powder Crunch Coat: 2 tbs. coconut oil( melted) .25 c. shredded unsweetened coconut 1 tbs cacao powder 2 tsp honey Directions: Put banana slices, almond milk, and protein powder into food processor. Process ingredients until well blended.Continue reading “Banana Icecream With Coconut Crunch Coat”
Peanutbutter and Jelly Icecream
Ingredients: 1 c frozen banana 2 tbs almond butter 2 tbs almond milk .5 c. frozen sliced strawberries .25 c fresh sliced strawberries 1.5 tbs maple syrup Directions: Take frozen banana, frozen strawberries, and almond milk and add to food processor, blending until smooth. Add in remaining ingredients. Continue to process until all ingredients are mixedContinue reading “Peanutbutter and Jelly Icecream”
Chocolate Peanutbutter Protein Pancake
Ingredients: 1 scoop vanilla whey isolate Protein powder .5 scoop Muscle Tech chocolate whey protein 1 egg 1/4 c. almond milk .5 tsp turmeric 2tsp cinnamon 2 tbs. P2B Directions: Blend both protein powders, turmeric, cinnamon, and P2B together in mixing bowl. Add milk and egg, stirring until well mixed. Either add of the batterContinue reading “Chocolate Peanutbutter Protein Pancake”
Chocolate Peanutbutter Icing
Ingredients: 1tbs coconut oil 1.5tbs honey 2tbs P2B powder 1 tbs. cacao powder Directions: Stir honey and coconut oil together until coconut oil is no longer lumpy. add in P2B and cacao powder. Stir until well mixed. Chill in freezer for a few minutes to make the consistency more like fudge. Or serve immediately. calories:Continue reading “Chocolate Peanutbutter Icing”
Black Bean Burger
Ingredients: -1 can black Beans( or about 1.5 cups) -2 eggs -9 tbs. Live G Free flour -1 tbs. minced garlic -.5tbs. black pepper -.5tbs. paprika -.5 tbs. crushed red pepper flakes -1tsp. turmeric Instructions: Put Black beans and eggs into blender. Blend until ingredients resemble a liquid. Pour black bean blend into aContinue reading “Black Bean Burger”