Morning Oat muffin

Need a lasting energy boost? Look no further!

This recipe includes ingredients best for getting your energy up, and stabilizing it throughout the day!

Oats are a healthy carbohydrate, which provides the lasting energy. Eggs contain lots of protein, and provide B-Vitamins, which help boost the metabolism.

Strawberries are a way to satisfy the morning sweet tooth with healthy sugars.

Maple syrup also adds sweetness, while improving iron levels.

Avacado is known as a good fat, one that helps to lose weight! It is also a geat alternative for a spread on dishes.

If that was enough, cinnamon was added, which aids in healthy cardiovascular function.


.5 c. oats

1 egg

.25 c. avacado

1 tbs maple syrup

1 tsp cinnamon

.5 tsp vanilla

1 strawberry, cut into slices


  1. put oats and egg into a tea cup with a tablespoon of water. Mix well.
  2. Place oats in microwave for three minutes. Remove and set to side.
  3. Mix together avocado, cinnamon, and vanilla, and maple syrup.
  4. Cut off top of strawberry, and cut into thin slices.
  5. Once muffin has cooled, cut in half.
  6. Spread avocado mixture onto both sides.
  7. Place strawberry slices onto of avocado.
  8. Serve immediately.

Calories: ~303


Published by Modern Food Explorer

Hi! Welcome to my site. I created this to share my recipes ive come up with. I love being active, and eating as healthy as possible, However I dont like how people say healthy is supposed to taste. So I spend a lot of time putting together recipes that satisfy my sweet tooth as well as my body's needs. In my free time I love to go hiking, draw, listen to music, as well as arts and crafts. If you have any questions, feel free to contact me! Sincerely, The Ginger

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