Peanutbutter Muffin with Energy Spread

ingredients:

12 tbs P2B

.5 tbs pumpkin spice

1 Egg

3-4 tbs water

1 tbs. coconut oil

1 tsp matcha powder

1 tsp honey

Directions:

  1. Place P2B, Pumpkin spice, egg, and water into mug
  2. Mix ingredients well.
  3. Microwave for 3 minutes.
  4. Take muffin out of cup. set aside.
  5. place coconut oil, matcha powder, and honey into a small container.
  6. Mix ingredients well.
  7. Once muffin has cooled down to room temperature, split it in half.
  8. Spread coconut mixture on each half.
  • calories: 555
  • For added energy add .5 tbs. carob powder. It is similar in taste to cacao powder, but has none of the caffeine. It also is an excellent source of b-vitamins, calcium, iron, and potassium.

Published by Modern Food Explorer

Hi! Welcome to my site. I created this to share my recipes ive come up with. I love being active, and eating as healthy as possible, However I dont like how people say healthy is supposed to taste. So I spend a lot of time putting together recipes that satisfy my sweet tooth as well as my body's needs. In my free time I love to go hiking, draw, listen to music, as well as arts and crafts. If you have any questions, feel free to contact me! Sincerely, The Ginger

One thought on “Peanutbutter Muffin with Energy Spread

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: