Black Bean Burger

Ingredients:

-1 can black Beans( or about 1.5 cups)

-2 eggs

-9 tbs. Live G Free flour

-1 tbs. minced garlic

-.5tbs. black pepper

-.5tbs. paprika

-.5 tbs. crushed red pepper flakes

-1tsp. turmeric

 

Instructions:

1. Put Black beans and eggs into blender. Blend until ingredients resemble a liquid.
2. Pour black bean blend into a mixing bowl. Add remaining ingredients.
3. Divide mix into 7 portions.
4. Take one portion, and place into skillet. Press down gently so it resembles a flat patty.
5. Cook about 2 minutes per side, or until mix is no longer doey.
6. Cook remaining patties.

calories per patty: about 11o

**Bonus Recipe**

Black Bean Creamy burger.

Ingredients:

Udi’s Gluten free roll

black bean burger

goveggie creamcheese

 

 

Steps:

1. Lightly toast roll in a pan.
2. Place one tablespoon of creamcheese on each half of roll
3. Heat up black bean burger
4. Place black bean burger onto roll and enjoy

calories: about 520

 

*calorie counts are estimated, and not exact*